LMNT | Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration
Lightly caffeinated, still salty.
Lightly caffeinated, still salty.
More Salt, Not Less.
A growing body of research reveals that optimal health outcomes occur at sodium levels 2-3x government recommendations. That’s why we say, More Salt, Not Less. Read more...Opens in a new tab
Sodium & Potassium Excretion, Risk for Cardiovascular Events; JAMA 2011.1729Opens in a new tab
One tasty formulation. Flavors for every occasion.
Lemonade Iced Tea
Drink Mix
Tea Origin Story
Lemonade Iced Tea features organic black tea harvested from century-old farms in Kenya. Here’s the journey from leaf to stick.
No Sugar
No Gluten
No Dodgy Ingredients
Vegan Friendly
Paleo-Keto Friendly
Health is a process.
LMNT Co-Founder Robb Wolf shares the health journey that sparked a Salty Rebellion.
I needed more salt. period.
I'd been on a low-carb, whole food diet for years, but something was holding me back. While working with my coaches, we unlocked a powerful insight: I needed more salt. Period.
Popular products didn't cut it.
They're too high in sugar and woefully lacking in actual electrolytes — so we were making our own at home, but that was messy and time-consuming. When I dialed in the formulation I immediately felt my fitness, sleep, and brain functioning on new levels.
So we created LMNT.
Turns out, I needed to pay as much attention to my electrolytes as I did my food. And I’m not alone — we’ve seen this play out across thousands of health journeys. My coaches helped me with this critical missing link — I hope LMNT can be as meaningful for you.
Put health in your hands.
Salt is serious business. Let's dive in.
WHAT YOU NEED TO KNOW ABOUT HYDRATION
There are two main components to healthful hydration: water and electrolytes. Contrary to conventional wisdom, a lot of people are actually overwatered. Find out why.
SODIUM DEFICIENCY: SYMPTOMS, CAUSES, AND SOLUTIONS
Low energy, headaches, and cramps are common sodium deficiency symptoms. Learn what causes sodium deficiency and how to get enough salt.
WHAT ARE ELECTROLYTES AND WHAT DO THEY DO FOR YOU
Learn the basics of sodium, potassium, magnesium, and other electrolytes, how they function in your body, health benefits, how to get enough, and more.
It takes a team to turn the tide salty.
Melissa Urban
Kelly LeVeque
Thomas DeLauer
JJ Thomas
Tia-Clair Toomey-Orr
Bradley Beal
Best Value
INSIDER Bundle
Get the best value and access to INSIDER exclusive flavors like Pink Lemonade. It’s the surest way to Stay Salty.